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交易日记
A civilized person is in touch with his past。 Understanding what has gone before helps you deal with the present and face the future。 A trader who keeps a diary can learn from the past instead of mindlessly repeating mistakes。 A trading diary provides a private mirror； a valuable feedback loop。 It is probably the single best learning tool available to traders。
人人都会回忆。回忆过去就是为了面对现在和展望未来。做日记的交易者可以从过去学习，而不会重复犯错。日记是私人的镜子，可以让你回忆过去。这也是交易者最好的工具。
A trading diary is both a visual and written record of your trades。 You can keep it on paper or in electronic form。 I started keeping mine such a long time ago that I still do it on paper； using scissors and double…stick tape to paste up charts。 You can follow these instructions or adjust them and convert your diary into electronic format。
日记不但是书面的，而且是可以看见交易的。你可以写在日记本里，也可以在电脑里写。我在很早以前，把交易日记写在纸上，用剪刀剪下来并和图表贴在一起。你也可以用这种方式，并把它们做到电脑里。
A trading diary is an album； 11×14 inches or bigger。 Assign each two…page spread to a single trade。 Whenever you enter a trade； print out the charts that led to that trade； and paste them on the left page。 Each chart is about 3×5 inches； with the weekly on top； followed by one or two dailies and sometimes an intraday chart。 Write down the name of the stock； the date； and the number of shares bought or shorted。 Add a note on the fundamentals if they had anything to do with that trade。 ment on how you first became aware of that stock … a scan of the database； a tip from a friend； or an article in a magazine or a newsletter。 This allows you to track the sources of your information。 Use a pen to mark indicator signals and chart patterns that led you into that trade。 Write a few words about your feelings entering that trade （anxious； happy； confident； unsure） and note any unusual factors and circumstances。
交易日记是个本子，11×14英寸大，或者更大。用展开的2面做交易记录。只要你做了交易，就把当时的图打印出来，贴在本子的左面。每张图3×5英寸大小，上面要有周线图，后面加上1——2张当天的图。写下股票的名字，日期，多少股，做多还是做空。如果是根据基本面买的，在旁边加上基本面信息。注释你发现这个股票的原因——一个一个搜索找到的，朋友的消息，期刊杂志提到的。这可以让你知道消息的来源。用笔记下你进场的信号以及当时的图形。用简单的话说明你进场的感受（焦急，高兴，自信，不确定），如果还有其它不寻常的东西也可以记下来。
I keep my diary at home； and if I trade at the office； I bring my printouts with me and paste them up in the evening。 It takes time to clip the charts； tape them into my album； mark them up； and write the mentary。 This discipline reminds me that trading is what I do； and trading takes priority over almost all other activities。
我把交易日记放在家里，如果我在办公室要交易，我会头天晚上把打印出来的东西贴在一起。粘贴，记东西，写评论都非常花时间。这些纪律告诉我我就是做交易的，交易比任何事情都重要。
Repeat this process after exiting a trade … print out the charts and paste them up on the right page of the album。 There are usually fewer charts on the right； as the weekly chart does not always figure in the exit。 Mark up trading signals and write down your ments on the circumstances of the exit； including your feelings about it。
交易结束后还要重复以下工作——把图打印出来，贴到本子的右面。一般右面的图少点，因为周线图不是出场的信号。标记交易信号，并写下你出场时的评论，包括你的感受。
As your diary grows thicker； this visual record of your trades bees more and more valuable。 Keep going back； leafing through your diary。 How do those signals look now？ What are you happy with； what would you have done differently； what lessons have you learned？ Most traders never ask themselves these questions。 When they make money； they swell with pride； and when they lose； they feel angry or ashamed。 Wallowing in feelings will not make you a better trader。 Our losses can teach us more than our gains。 A trading diary helps you put aside self…kicking or self…congratulation and pay attention to the facts。 It helps you learn and succeed； helps you bee free。
当你的交易日记本越来越厚，它就越来越有价值。通过复习日记回顾过去。现在看起来那些信号如何？你高兴的是什么？如果是现在，你会怎么做，你学到了什么？大部分交易者从不问自己这些问题。当他们赚钱时，他们很骄傲；当他们亏钱时，他们感到愤怒和羞愧。沉醉在感情方面并不能让你成为优秀的交易者。我们的亏损比利润更能教育我们。交易日记会让你专注在事实，避免了自我谴责和自我陶醉。它会让你学习并成功，帮助你实现自由。
Nobody can give you a trading diary。 You have to create it yourself； and your ability to maintain it will provide a running check of your discipline。 Whenever you make some money； leaf through your diary and ask whether you could have done any past trades differently in light of what you have just learned。 When you lose； do not kick yourself but write a good note on that trade； go back to review past trades； and think how to avoid such losses in the future。 Learn from your profits and losses。
没人会给你交易日记。你要自己写，而且你能坚持写就是在检查你的纪律性。当你赚钱的时候，你要通过日记总结，并问自己，如果是现在你会如何操作过去的交易。当你亏钱的时候，不必自责，但你要写上自己的总结，复习过去的交易，并思考以后如何避免这样的亏损。从你的利润和亏损中学习。
To learn even more； go back to each pleted trade approximately three months after an exit and print out the current charts。 Tape them to a sheet of paper； mark them up； and attach that flyleaf to your exit page。 Now you can revisit your trades with the benefit of hindsight for an extra dose of trading education。
要想学到更多，每3个月复习一次以前的交易，并把现在的图打印出来。贴在纸上，做标注，和你出场的图形贴在一起。这样，你就通过复习的方式学习到如何交易。
What if you are a very active trader or day…trader； making so many trades that a diary entry for each is simply impractical？ In that case； have a diary entry for every fifth or every tenth trade listed in your Trader’s Spreadsheet。 You can add other trades to your diary if they are especially important； but be sure to maintain the discipline of every fifth or every tenth trade。
如果你交易频繁，或者是日内交易者，那么写日记是不是不现实呢？如果是这样，每5次或10次做一次记录。如果有特别重要的交易，你也可以加进去，但要有纪律，必须做到每5次交易或10次交易做一次记录。
Keeping a diary and learning from your trades is as close as you can e to a guarantee of trading success。 Be sure to strictly observe money management rules so that a string of freak losses doesn’t toss you out of the game while you’re still learning。 Follow the rules； keep a spreadsheet； equity chart； and a trading diary； review them； learn from them； and you’ll have everything it takes to bee a successful trader。
写交易日记并从中学习，基本上可以保证你的成功了。记住，不要在还在学习的时候，由于资管理不好而亏损严重。遵守这些原则，做电子表格，资金曲线，交易日记，复习，学习，你就具备了成功交易者的所有素质。
ACTION PLAN
交易计划
It is important to face each day knowing what and how you will trade。 This is especially true for position traders； as day…traders must instantly react to quotes on their screens。
每天都要知道自己要如何交易，这很重要。对仓位交易者更重要，日内交易者要随时注意屏幕上的报价。
A pro does not squint at his charts。 Good trades jump at you from the chart and scream … here I am； take me。 If you have to squint； there is no trade and you should move on to the next stock。 A good position trader； or any mature trader for that matter； looks not for the challenges but for the money。
专业交易者不会随便看自己的图形。好的交易机会会从图形里跳出来对你大喊——我在这里，抓住我。如果你随便看，发现没机会，你就会去看下一个股票。一个优秀的仓位交易者，或者是任何成熟的交易者，他们不是为了挑战，而是为钱看图。
The best time to search is in the evenings when markets are closed。 You can review your markets in peace； think； check out other stocks and indicators； and then make your decision … to go long； short； or stand aside。 Write down your decision and review it in the morning before the markets open。
最好的时间是晚上收盘以后。你可以很安静地寻找股票，思考，发现指标信号，然后做决定——做多，做空或者观望。把你的决定写下来，第2天开盘前再确认一次。
Whenever you place an order； especially when you give it to the broker on the phone； it pays to read from a page instead of speaking from memory。 Why？ Because almost every trader I know has had the embarrassing experience； usually more than once； of accidentally reversing an order。 You may want to sell short； but make a slip of the tongue； telling your broker to buy； and seconds later find yourself an owner of a collapsing stock。 Even worse； there is a temptation to change your order at the last moment … buy more or less than you planned； or switch a limit to a market order。 Putting a sheet of paper between yourself and your broker provides a useful layer of protection。
当你下单的时候，尤其是通过电话让你的经纪人下单的时候，要照本子念，不要靠记忆说。为什么？因为几乎所有我认识的交易者都有这样的尴尬经历，而且不止一次，把单下反了。本来你想做空，话没说清，让你的经纪人做多了，几秒钟以后发现自己的股票亏了。更糟糕的是，在最后一刻喜欢改变主意——比计划好的多买或者少买，或者改变订单。在你和你的经纪人多放一个本子是一种有效的保护。
It is a good idea to write down some background for each order。 My